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How to Treat Anxiety in Kids

How to Treat Anxiety in Kids

Anxiety stands among the most common problems children experience. Although anxiety usually proves easily treatable, parents need to understand how to help their child because it takes more than awareness and skill to alleviate the child’s condition. Once you have identified the symptoms, you must bring them to the forefront of your attention to help […]

How to Overcome Test Anxiety

How to Overcome Test Anxiety

Test anxiety has grown very common among students. This kind of anxiety can have an impact on a student’s performance, especially if that student has difficulty concentrating, and can ultimately result in test failure. Test anxiety might even cause stress and nausea when you prepare to take a very important test. Study early and avoid […]

How to Reduce Stress and Anxiety

How to Reduce Stress and Anxiety

Everyone has to deal with stress at some point or another. Its presence in all aspects of life—from academics to career goals to personal aspirations—means we all must learn to relax and reduce stress to benefit our overall well-being and health in general. Start taking charge of your thoughts, your emotions and your environment. Eat […]

How to Treat Anxiety in Children

How to Treat Anxiety in Children

Children can experience anxiety from a very young age. Whether it’s first being parted from their mother, starting a new school, being bullied or suffering the effects of parental divorce. Anxiety can manifest itself in a number of physical problems including bedwetting, headaches, nightmares, dis­ruptive behaviour and skin problems. Although these can all be treated […]