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	<title>Mega How To &#187; Weight Loss</title>
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		<title>How to Prevent Gaining Weight in College</title>
		<link>http://www.megahowto.com/how-to-prevent-gaining-weight-in-college</link>
		<comments>http://www.megahowto.com/how-to-prevent-gaining-weight-in-college#comments</comments>
		<pubDate>Wed, 16 Jun 2010 11:02:04 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[No one wants to gain the fabled “freshman fifteen” in college. Most students feel lucky if they can maintain their weight while in college, and many really pack on the extra pounds during university life. College life can put pressure and stress on a student, in turn resulting in overeating and/or a poor, unhealthy diet. [...]]]></description>
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		<title>How to Manage Weight</title>
		<link>http://www.megahowto.com/how-to-manage-weight</link>
		<comments>http://www.megahowto.com/how-to-manage-weight#comments</comments>
		<pubDate>Wed, 16 Jun 2010 08:28:11 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Manage Weight]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Maintaining your weight or keeping your weight down can be tricky. But if you can stick to a daily regimen of exercise and healthy eating habit, it can be attainable. After you have lost weight and reached your desired weight, it is important to maintain it. Break your poor eating habits. This is the first [...]]]></description>
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		<title>How to Get Rid of 10 Pounds in a Week</title>
		<link>http://www.megahowto.com/how-to-get-rid-of-10-pounds-in-a-week</link>
		<comments>http://www.megahowto.com/how-to-get-rid-of-10-pounds-in-a-week#comments</comments>
		<pubDate>Mon, 03 May 2010 11:17:03 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[10 Pounds in Week]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=12343</guid>
		<description><![CDATA[Since it’s the time of the year to wear your bikinis, it would be considerably awful to not fit in them or to have a bulging stomach while you’re on the beach. Wouldn’t it be nice to lose extra pounds within weeks? If you’re itching to lose those extra pounds, here are some tips to [...]]]></description>
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		<title>How to Achieve Weight Loss through Swimming</title>
		<link>http://www.megahowto.com/how-to-achieve-weight-loss-through-swimming</link>
		<comments>http://www.megahowto.com/how-to-achieve-weight-loss-through-swimming#comments</comments>
		<pubDate>Mon, 03 May 2010 07:49:05 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss through Swimming]]></category>

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		<description><![CDATA[Swimming about a mile a day can help a lot in the effort to lose weight. Swimming, when partnered with a healthy, balanced diet, will result in proper and safe weight loss. According to professional recommendations, a person should lose between one and two pounds a week. The outcome varies from person to person depending [...]]]></description>
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		<title>How to Choose the Right Diet for Weight Loss If You Have Diabetes</title>
		<link>http://www.megahowto.com/how-to-choose-the-right-diet-for-weight-loss-if-you-have-diabetes</link>
		<comments>http://www.megahowto.com/how-to-choose-the-right-diet-for-weight-loss-if-you-have-diabetes#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:06:16 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Choose Right Diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Right Diet Weight Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Most people with Type II diabetes have been on more than one diet in the past (Type I people tend to be naturally thin). Those diets have been more or less successful—for a time. But the weight almost always comes back, usually in greater measure than what was lost in the first place, so that [...]]]></description>
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