All Entries Tagged With: "Tension"
How to Relieve Back Tension with Massage
As anyone who has ever suffered from a bad back will know, the effects can be absolutely devastating. While problems by that stage need professional attention, many difficulties have their origin in muscular tension. Poor posture and tight muscles can seriously affect the movement of the joints, which results in compression and even further restriction [...]
How to Release Tension When Acting
This series of short exercises is best carried out standing up, weight carried mainly on the balls of the feet, legs slightly apart. You should be lightly and comfortably clad – don’t try it in the suit of amour or the corsets and ball gown you wear in Act Three. The object is to loosen [...]