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How to Relax and Calm Yourself

How to Relax and Calm Yourself

Your surroundings are important in helping you to relax. Sitting in a bright, sunny room can change your attitude instantly. Many people get depressed during the winter months due to lack of sunlight. SAD (seasonal affective disorder) is a light-deprivation disorder that affects mainly women and causes recurrent, cyclical bouts of depression and tiredness. In […]