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How to Prevent Lower Back Pain

How to Prevent Lower Back Pain

Lower back pain can prove very debilitating and limit your body in getting things done. Mostly caused by muscle weakness in the abdomen, back or both, lower back pain can keep you from doing your work and chores as well as give you poor performance in sports. Although you can find many medications on the […]

How to Prevent Arthritis

How to Prevent Arthritis

Arthritis, a medical condition that affects the joints, causes inflammation, stiffness and sometimes excruciating pain. Patients who suffer from arthritis have difficulty moving their hands and feet and feel an overall discomfort, day after day. Arthritis has over 100 forms. Osteoarthritis, one of the most frequently occurring forms of arthritis, is a degenerative condition, which […]

How to Manage Some Forms of Arthritis

How to Manage Some Forms of Arthritis

Arthritis, a sometimes serious medical condition, affects the joints, causing pain and inflammation. Generally, the symptoms get worse with aging. But you can employ some methods to slow down the process down and release the pain. 1. Studies have shown diet proves very important for patients suffering from arthritis. Scientists found that a gluten-free vegan […]

How to Treat Back Pain

How to Treat Back Pain

Beware the “big three” culprits of back pain: lack of exercise, bad posture, and lifting and reaching incorrect­ly. One of these probably caused your injury. If you don’t want back pain to become a constant companion, you need to work on these problems and start having a back pain management plan. You may also need spinal […]