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How to Balance Carbohydrates with Diabetes

How to Balance Carbohydrates with Diabetes

Carbohydrates, which are composed of a variety of sugar molecules, are known as sugars and starches and are the body’s major source of energy. In addition, carbohydrates build and re­pair body tissues and regulate most body functions. Without them, you would die. There are two major types: simple and com­plex. Simple carbohydrates are sugars such […]