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	<title>Mega How To &#187; Pain</title>
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		<title>How to Prevent Lower Back Pain</title>
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		<pubDate>Tue, 30 Nov 2010 21:26:54 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Pain]]></category>

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		<description><![CDATA[Lower back pain can prove very debilitating and limit your body in getting things done. Mostly caused by muscle weakness in the abdomen, back or both, lower back pain can keep you from doing your work and chores as well as give you poor performance in sports. Although you can find many medications on the [...]]]></description>
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		<title>How to Prevent Arthritis</title>
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		<pubDate>Tue, 30 Nov 2010 21:22:00 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Pain]]></category>
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		<description><![CDATA[Arthritis, a medical condition that affects the joints, causes inflammation, stiffness and sometimes excruciating pain. Patients who suffer from arthritis have difficulty moving their hands and feet and feel an overall discomfort, day after day. Arthritis has over 100 forms. Osteoarthritis, one of the most frequently occurring forms of arthritis, is a degenerative condition, which [...]]]></description>
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		<title>How to Manage Some Forms of Arthritis</title>
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		<pubDate>Tue, 30 Nov 2010 21:17:05 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Pain]]></category>

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		<description><![CDATA[Arthritis, a sometimes serious medical condition, affects the joints, causing pain and inflammation. Generally, the symptoms get worse with aging. But you can employ some methods to slow down the process down and release the pain. 1. Studies have shown diet proves very important for patients suffering from arthritis. Scientists found that a gluten-free vegan [...]]]></description>
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		<title>How to Treat Back Pain</title>
		<link>http://www.megahowto.com/how-to-treat-back-pain</link>
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		<pubDate>Tue, 02 Feb 2010 13:22:19 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Treat Back Pain]]></category>

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		<description><![CDATA[Beware the &#8220;big three&#8221; culprits of back pain: lack of exercise, bad posture, and lifting and reaching incorrect­ly. One of these probably caused your injury. If you don&#8217;t want back pain to become a constant companion, you need to work on these problems. Fitness counts. Overall fitness makes a big differ­ence in the health of [...]]]></description>
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