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	<title>Mega How To &#187; Massage</title>
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	<link>http://www.megahowto.com</link>
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		<title>How to Massage a Dog That Has Arthritis</title>
		<link>http://www.megahowto.com/how-to-massage-a-dog-that-has-arthritis</link>
		<comments>http://www.megahowto.com/how-to-massage-a-dog-that-has-arthritis#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:18:37 +0000</pubDate>
		<dc:creator>Fred Goodson</dc:creator>
				<category><![CDATA[Pets & Animals]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24551</guid>
		<description><![CDATA[Arthritis affects millions of Americans, but this medical condition also affects pets. Dogs that suffer from arthritis experience pain and stiffness in the joints, just as humans do. You can help your pet feel better through massage therapy, which you can perform at home. However, you have to execute the massage in a certain way [...]]]></description>
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		<item>
		<title>How to Use Circling in Massage</title>
		<link>http://www.megahowto.com/how-to-use-circling-in-massage</link>
		<comments>http://www.megahowto.com/how-to-use-circling-in-massage#comments</comments>
		<pubDate>Wed, 31 Mar 2010 11:58:31 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Use Circling]]></category>
		<category><![CDATA[Use Circling Massage]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=9924</guid>
		<description><![CDATA[Circling provides a soft, round movement over the body. The stroke can be used both for far-reaching release, as over the sacrum, or as a soothing, relaxing stroke, for example, over the abdomen. You can either circle with both hands, in alternate directions, singly, or with one hand placed on top of the other. Always [...]]]></description>
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		<item>
		<title>How to Use Pulling in Massage</title>
		<link>http://www.megahowto.com/how-to-use-pulling-in-massage</link>
		<comments>http://www.megahowto.com/how-to-use-pulling-in-massage#comments</comments>
		<pubDate>Tue, 30 Mar 2010 09:27:37 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Use Pulling Massage]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=9959</guid>
		<description><![CDATA[Pulling is a releasing stroke used to loosen up a whole area rather than a specific group of muscles and is generally used after kneading. As you perform the stroke you pull against the body weight, so that it moves with your hands. The hands should be kept soft and rounded, beginning the strokes just [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Give the Best Sensual Massage</title>
		<link>http://www.megahowto.com/how-to-give-the-best-sensual-massage</link>
		<comments>http://www.megahowto.com/how-to-give-the-best-sensual-massage#comments</comments>
		<pubDate>Thu, 25 Mar 2010 09:10:49 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Best Sensual Massage]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Sensual Massage]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8733</guid>
		<description><![CDATA[To make your massage sensual, simply approach the strokes in a different way. You can still use the familiar massage movements, but their quality and your intention will be different. Concentrate on the feel of your touch and the responses of your partner&#8217;s body, using your hands sensitively to arouse and excite. Let your strokes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve a Headache with Self Massage</title>
		<link>http://www.megahowto.com/how-to-relieve-a-headache-with-self-massage</link>
		<comments>http://www.megahowto.com/how-to-relieve-a-headache-with-self-massage#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:14:18 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Relieve Headache]]></category>
		<category><![CDATA[Self Massage]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8882</guid>
		<description><![CDATA[A headache can range from a minor, dull ache to the full-blown pounding of a migraine. Instinctively we rub our painful head, but a massage from someone else is even better. Try out the following steps for general headache relief, always checking the pressure: on some occasions you can be so sensitive that only the [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-relieve-a-headache-with-self-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Arm Problems with Massage</title>
		<link>http://www.megahowto.com/how-to-relieve-arm-problems-with-massage</link>
		<comments>http://www.megahowto.com/how-to-relieve-arm-problems-with-massage#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:12:19 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arm Problems]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Relieve Arm Problems]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8884</guid>
		<description><![CDATA[Many arm problems stem from tension in the back. Tight muscles restrict the movement of the joints, which causes an over-working of the muscles in the limbs and can lead to the nerves becoming irritated. However, with increasing problems occurring due to bad posture, prolonged computer use or desks at the wrong height, it is [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-relieve-arm-problems-with-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Back Tension with Massage</title>
		<link>http://www.megahowto.com/how-to-relieve-back-tension-with-massage</link>
		<comments>http://www.megahowto.com/how-to-relieve-back-tension-with-massage#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:10:53 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Relieve Back Tension]]></category>
		<category><![CDATA[Tension]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8886</guid>
		<description><![CDATA[As anyone who has ever suffered from a bad back will know, the effects can be absolutely devastating. While problems by that stage need professional attention, many difficulties have their origin in muscular tension. Poor posture and tight muscles can seriously affect the movement of the joints, which results in compression and even further restriction [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-relieve-back-tension-with-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Facial Tension with Massage</title>
		<link>http://www.megahowto.com/how-to-relieve-facial-tension-with-massage</link>
		<comments>http://www.megahowto.com/how-to-relieve-facial-tension-with-massage#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:06:18 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Facial  Massage]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Relieve Facial Tension]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8888</guid>
		<description><![CDATA[Surprisingly, the facial muscles can store a great amount of tension. When we feel tense, the body immediately becomes tight and closes up. A clenched jaw, gritted teeth and fixed smile all contribute to tight muscles, which are often not felt until released. To counteract these effects, it is important to relax the jaw, keep [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-relieve-facial-tension-with-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Hip and Lower Back Tension with Massage</title>
		<link>http://www.megahowto.com/how-to-relieve-hip-and-lower-back-tension-with-massage</link>
		<comments>http://www.megahowto.com/how-to-relieve-hip-and-lower-back-tension-with-massage#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:04:08 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Lower Back Tension]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Relieve Hip Lower]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8890</guid>
		<description><![CDATA[Many people suffer from lower back tension, a complaint which often goes along with tightness in the hips. As the support for the rest of the spine, the lower back is extremely important, yet poor posture, strain through lifting, lack of exercise and badly supporting chairs all contribute to making this a weak spot. A [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-relieve-hip-and-lower-back-tension-with-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Tension Headaches with Massage</title>
		<link>http://www.megahowto.com/how-to-relieve-tension-headaches-with-massage</link>
		<comments>http://www.megahowto.com/how-to-relieve-tension-headaches-with-massage#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:02:35 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Headaches  Massage]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Relieve Tension Headaches]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8892</guid>
		<description><![CDATA[Headaches can sometimes be caused simply through tension. Stressful situations, pressures and confrontations, an information overload or overcrowded schedules can all cause persistent anxiety and the release of chemicals within the body. These can build up, resulting in headaches which ore further aggravated by muscular tension brought about as we deal with these situations. However, [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-relieve-tension-headaches-with-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Perform Squeezing and Opening in Massage</title>
		<link>http://www.megahowto.com/how-to-perform-squeezing-and-opening-in-massage</link>
		<comments>http://www.megahowto.com/how-to-perform-squeezing-and-opening-in-massage#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:53:32 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Perform Squeezing]]></category>
		<category><![CDATA[Squeezing Massage]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8551</guid>
		<description><![CDATA[Squeezing Generally the first stroke performed after effleurage, using one or both hands, it is used to tightly squeeze the muscles, loosening tension in preparation for further releasing strokes. Squeezing the limbs is always done up the body toward the heart. Cover the entire length of the muscles in order to get the best results, [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-perform-squeezing-and-opening-in-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Perform Feathering in Massage</title>
		<link>http://www.megahowto.com/how-to-perform-feathering-in-massage</link>
		<comments>http://www.megahowto.com/how-to-perform-feathering-in-massage#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:52:18 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Feathering Massage]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Perform Feathering]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8533</guid>
		<description><![CDATA[In feathering you use the tips of the fingers to gently stroke down the body, alternating hands for a continuous rippling effect. It is one of the lightest, softest massage strokes and one of the most delightful! Feathering is used to conclude after you have massaged each section of the body, or it can be [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-perform-feathering-in-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Massage the Neck</title>
		<link>http://www.megahowto.com/how-to-massage-the-neck</link>
		<comments>http://www.megahowto.com/how-to-massage-the-neck#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:37:58 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Neck]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8345</guid>
		<description><![CDATA[Front of the body massage begins at your partner&#8217;s neck and is effectively a continuation of the back massage. In fact, the two areas should be seen as one, but it is easier and more effective to massage the neck in this position. As the neck can be particularly sensitive to touch, you will need [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-massage-the-neck/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Massage the Joints</title>
		<link>http://www.megahowto.com/how-to-massage-the-joints</link>
		<comments>http://www.megahowto.com/how-to-massage-the-joints#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:37:53 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Joints]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8342</guid>
		<description><![CDATA[Any work on the joints involves passive movements, your partner totally relaxing while you manipulate the limbs. It feels good and it stretches and loosens the surrounding soft tissue, which may become tight when the muscles tense up. It is also, I think, a lovely feature of any massage. The key is to make sure [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-massage-the-joints/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Massage the Face</title>
		<link>http://www.megahowto.com/how-to-massage-the-face</link>
		<comments>http://www.megahowto.com/how-to-massage-the-face#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:37:45 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Face]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8333</guid>
		<description><![CDATA[Having your face massaged feels blissful. A gentle face massage has a positive effect over the whole body and can really act as an aid to deep relaxation. Men and women alike can appreciate the sensation of the face muscles relaxing, particularly around the forehead and jaw. Keep your movements as delicate and precise as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Massage the Chest</title>
		<link>http://www.megahowto.com/how-to-massage-the-chest</link>
		<comments>http://www.megahowto.com/how-to-massage-the-chest#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:37:40 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Chest]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8329</guid>
		<description><![CDATA[This massage affords you the opportunity to clear tension in the upper chest, the cause of which is particularly connected to the effects of stress. If you are massaging a woman keep your strokes either in the centre of the chest between the breasts or around the side of the ribs, but never massage the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Massage the Back</title>
		<link>http://www.megahowto.com/how-to-massage-the-back</link>
		<comments>http://www.megahowto.com/how-to-massage-the-back#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:37:30 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage  Back]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8321</guid>
		<description><![CDATA[The back is the largest and most important area you will massage all at once and so the massage itself is divided into sections of the shoulders, lower back and spine. The back is a great opportunity to ease yourself into the massage, try out the techniques, and practise the long, sweeping strokes. Most people [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Massage the Arms</title>
		<link>http://www.megahowto.com/how-to-massage-the-arms</link>
		<comments>http://www.megahowto.com/how-to-massage-the-arms#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:37:25 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Arms]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8318</guid>
		<description><![CDATA[The massage on the arms is similar in approach to the massage on the legs. While the arms should be regarded as a whole, you will find that your massage strokes naturally divide between your partner&#8217;s upper arms, forearms and hands. The arm stretch provides an opportunity to work on the shoulder and back. As [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Massage the Abdomen</title>
		<link>http://www.megahowto.com/how-to-massage-the-abdomen</link>
		<comments>http://www.megahowto.com/how-to-massage-the-abdomen#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:37:19 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Abdomen]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=8315</guid>
		<description><![CDATA[Massaging the abdomen is a special part of any body massage. We are all vulnerable and soft here, so whatever strokes you apply will penetrate deeply. The key is to be gentle and sensitive, and of all parts of the body massage, to think positively. Include the abdomen in any massage as relaxation here has [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do Self-Massage</title>
		<link>http://www.megahowto.com/how-to-do-self-massage</link>
		<comments>http://www.megahowto.com/how-to-do-self-massage#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:18:52 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Self Massage]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=7822</guid>
		<description><![CDATA[If you are at home, a comfortable but firm surface such as an upright chair or the floor, with plenty of space to move, is ideal. Experiment with light and firm touches and feel how your body responds to both. Your responses can change depending on your mood. Be as inventive as you like, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Do a Kneading Massage</title>
		<link>http://www.megahowto.com/how-to-do-a-kneading-massage</link>
		<comments>http://www.megahowto.com/how-to-do-a-kneading-massage#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:56:05 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Kneading Massage]]></category>
		<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=7688</guid>
		<description><![CDATA[Kneading is a movement that really is a bit like kneading dough. It is done with the hands working alternately, squeezing and rolling the muscles. It is best used over soft, fleshy areas, like the buttocks and thighs, but can also be used over smaller areas, such as the shoulders or pectorals. The strokes can [...]]]></description>
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