How to Transform Your Life through Bikram Yoga


The primary rationale for practicing Bikram Yoga is different among pupils because there are countless reasons why they do. The major benefit you can get from Bikram Yoga is a total transformation of your lifestyle. It’s absolutely remarkable how Bikram Yoga can turn your life around and modify your outlook in life.

History of Bikram Yoga

Popularly referred to as hot yoga, Bikram Yoga has also long been identified as Bikram Method Yoga. This specific yoga style is designed to enhance vigor for your mind and body. Developing your physical elasticity and stability is critical, and Bikram Yoga intends to achieve just that.

With historical origins in Hatha yoga that was deliberately conceptualized to promote self-healing of the physical and the mental, Bikram Yoga truly encapsulates the ideal human state of mind and body.

Bikram Yoga was founded by Bikram Choudhury, a yoga follower since he was four years old. He finalized his ideas for Bikram Yoga when he suffered an accident. He truly believed in yoga’s healing capabilities, especially in following certain movements, so he pursued the institutionalization of Bikram Yoga. Countless practitioners attest to the advantages of Bikram Yoga, and it has been promoted worldwide.

Therapeutic Effects of Bikram Yoga

Several practitioners follow Bikram Yoga to pursue therapeutic benefits and curative gains. Bikram Yoga has been verified to be instrumental in achieving universal advancement for anyone who is committed to its practice.

A testimonial comes from a victim of knee injuries who started Bikram Yoga practice with the intention of achieving those healing benefits. After six weeks of following yoga techniques he realized he no longer felt the pain of his injuries.

Medical Benefits of Bikram Yoga

To fully achieve the therapeutic benefits of Bikram Yoga, you must be truly devoted to its practice. Many people still do not have faith and trust in the advantages of Bikram Yoga. Bikram Choudhury, along with various medical scientists from the University of Tokyo University Hospital, cultivated Bikram Yoga. They all confirmed that Bikram Yoga has remedial advantages. These advantages include self-healing, repair of muscle tissues and alleviation of pain from chronic illnesses. The results of the intensive medical research were shared at the International Medical Conference in 1972, where Bikram Yoga was declared to help achieve physical balance and harmony.

Yoga techniques and positions help to cultivate new cells that have been depleted and remove toxic wastes from the body. Not only that, it also produces enough oxygen to move blood all throughout different body organs to maintain good health.

During Bikram’s medical research at Tokyo University, he realized that the body’s self-healing occurs when each organ is performing fine, able to function properly. If any of the body organs is unwell, then yoga practice would be more complicated to achieve.

Basics of Bikram Yoga Practice

There are 26 different positions that must be followed each day that trigger remedial processes within the body. Certain positions are a blend of both western and eastern principles from yoga, highlighting on strengthening and ensuring litheness of the body from the muscle tissues, joints and organs. Each position is connected to the next, meant to ensure healing and maintenance of bodily functions.

Anybody can practice Bikram Yoga. In fact, Bikram Yoga is practiced with a tremendous outcome that adds harmony, flexibility and force achieved in parallel to maintain continuous healthy blood flowing to different parts of the body.

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About the Author: Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.

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