How to Reduce Weight with Chitosan


Are you overweight and want to lose weight? You are not alone in your search for an effective method to lose weight without any side effects. Chitosan is a supplement from shells of crustaceans like crab and shrimp. Its main component is chitin. Outer shells of seafood like crab and shrimp is mainly composed of chitin which has been identified as a “fat magnet”, and significantly reduces cholesterol levels in your body. Chitosan is an all natural supplement but has a similar effect to Orlistat (Xenical), which is a prescription- only drug for weight loss. Chitosan is better than any other weight loss pills since there are no side effects like abdominal pain, anxiety, flatulence, hair loss, sleep problems and headache. Some even experience oily and liquid stools as side effect of taking weight loss pills.

Instructions

  • Take Chitosan, 500 mg capsule, with meals. Chitosan will work best if taken 3 times a day for 12 weeks. Regular use of Chitosan will gradually reduce cholesterol that has been accumulated in your body. You can also opt to take 2 capsules before you take your lunch and dinner meals.

Chitosan

  • Take vitamin C (1,000 mg) as this will help the chitin to activate in your bowel to block fat absorption in your body. However, if you are taking mineral supplements you must allow at least an hour before taking the Chitosan capsule since Chitosan has an ability to lower the absorption of minerals in the body if these are going to be taken in tablet form. Minerals from the food you eat will still be absorbed in your system.
  • To use Chitosan, you must do some exercises and start a healthy diet. This is necessary for a more effective way of achieving your goal to reduce weight. Drink lots of water daily to enhance the effect of the Chitosan supplement.

Tips

  • Taking supplements for weight loss will not be enough without exercise and a healthy diet.
  • Consumption of Chitosan supplements have been proven to be safe and have no side effects because this is composed of a natural component, chitin. Chitosan can bind fat up to six times its weight so with less fat absorption in your system it will guarantee that fewer calories will be absorbed which will aid you to reduce weight.
  • Other benefits of Chitosan include a bone growth factor, food preservative, lowered risk of heart disease, decrease of blood sugar levels in your body and wound dressing.
  • Chitosan supplement is an all natural, commercially available and can be bought without prescription. However, it is still best to consult your doctor before taking any weight loss pills.

Warnings

  • Pregnant women and those who have shellfish allergies should not take chitosan supplement to reduce weight.
  • Weight loss using chitosan or any other supplements does not have an immediate effect.
  • Quick weight loss strategies are usually unhealthy so it will be best to seek for your doctor’s advice before taking.
Be Sociable, Share!

Related posts:

  1. How to Reverse Rheumatoid Arthritis
  2. How to Choose the Right Diet for Weight Loss If You Have Diabetes
  3. How to Lose Weight Using Law of Attraction
  4. How to Visit Your Doctor When You Have Depressive Symptoms
  5. How to Reduce Nausea through Acupuncture

Filed Under: Health & Personal Care

Tags:

About the Author: Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.

RSSComments (0)

Trackback URL

Comments are closed.