How to Lower Your Blood Pressure for a Healthy Living


Unfortunately, one of the most deadly diseases in the modern world is high blood pressure or hypertension in medical terms. It has become a widespread disease as inactivity and fast food enter our lives more and more. Although, high blood pressure is not a disease that kills right away, it can have deadly consequences for you in the future. What you have to do is to make sure that you take proper steps to eliminate high blood pressure.

The best way to approach this problem would be by making important changes in your lifestyle. This will be the best way to handle this as you can make it a habit to live a stress free and hypertension free live. Of course, in order to accomplish this, you need to make some major lifestyle changes depicted below.

  • You will need to change your dieting immediately. Sodium (table salt) is one of the major causes of high blood pressure. However, even if you do not put any salt to your food at the table, you may still be getting too much sodium. This stems from the fact that there is just too much sodium in processed foods already and this can be a great factor in getting high blood pressure. Make sure that you cook your foods with natural spices instead of salt, use only natural foods, and not processed foods.
  • Make sure that you exercise for at least 6 times a week and for at least 30 to 40 minutes a day. Exercising will increase the blood circulation in your body and you will better be able to lower your blood pressure through natural means. Swimming has been found to be the most beneficial activity for lowering blood pressure.
  • You need to sleep for at least 6 to 8 hours a day, so that your body’s natural endocrine systems can regulate your blood pressure during your sleep.
  • Try to live in a pollution free, natural environment. Take long walks at parks and forests in the weekend.
  • Most importantly, stay away from stress.
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Filed Under: Health & Personal Care

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About the Author: Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.

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