About 45 million people in the world endure headaches every year that range from moderate to severe. Often people cannot tolerate the pain, as it hinders both personal and professional activities. You must know how to evaluate what kind of headache you experience as well as learn to differentiate between a simple headache and a migraine. Knowing how to do this will help you find cures and solutions or possibly even identify a more severe medical condition that requires professional help.
- Observe headache stimulus the moment it strikes you. Neither headaches nor migraines have the same causes among different people; rather, this depends on the person’s reaction to certain stimulants. Science has, however, determined the common causes for headaches. These include stress, lower blood sugar level and anxiety.
- If your headaches seem to occur frequently, you must monitor your observations so you can provide this information to your doctor should you decide to seek a consultation. Monitor how often you experience headaches, possible reasons for them, how long they last, from where the pain comes, etc. Also note if you experience unclear vision or dizziness. Record the information and make sure to provide this to your doctor for evaluation purposes.
- Determine how intense the headaches are so your doctor can decide whether you experience simple headaches or migraines. Migraines always prove far more painful than headaches. To quantify the pain, understand that you would rate a mild headache lower on a scale of one to 10 in comparison to a migraine, which has a higher rating and can severely affect your day-to-day activity. People who experience migraines often experience near or total incapacitation from the pain and have extreme sensitivity to light and sound.
- You must monitor how your headache reacts each time you take medication or employ a natural remedy. Usually using a recommended medicine or natural home supplement alleviates the pain of ordinary headaches. You will know your migraine or headache proves more serious if you experience no reaction at all upon taking medication.
- When experiencing a headache, observe your surroundings. Often hay fever, a sudden attack of allergies or sinus congestion can cause headaches.
- Evaluate how headaches affect your life on a daily basis. If you feel this affects majority of what you do, seek professional medical assistance. In these cases, you need a doctor’s expertise to help you go through life pain-free.
- Seek medical help. Make an appointment with your physician so she can provide you with and recommend appropriate treatment and medication to suit your situation. Seek a doctor’s advice so she can conduct certain and then give you exact information as to why you experience headaches.
Filed Under: Health & Personal Care
About the Author: Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.