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	<title>Mega How To</title>
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	<link>http://www.megahowto.com</link>
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		<item>
		<title>How to Make Regular Meatloaf</title>
		<link>http://www.megahowto.com/how-to-make-regular-meatloaf</link>
		<comments>http://www.megahowto.com/how-to-make-regular-meatloaf#comments</comments>
		<pubDate>Sun, 12 Dec 2010 07:19:08 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Regular Meatloaf]]></category>
		<category><![CDATA[Make Regular Meatloaf]]></category>
		<category><![CDATA[Regular Meatloaf]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24718</guid>
		<description><![CDATA[Meatloaf is one of the best homemade foods you have ever tasted. Some grew up with homemade meatloaf always serve on the table. There is no way you do not know what kind of food this is. In the market you can already avail many different brands of meatloaf, commercialize and full of preservatives which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Wedding Bows</title>
		<link>http://www.megahowto.com/how-to-make-wedding-bows</link>
		<comments>http://www.megahowto.com/how-to-make-wedding-bows#comments</comments>
		<pubDate>Sun, 12 Dec 2010 07:18:48 +0000</pubDate>
		<dc:creator>Cody Riffel</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[How to Make Wedding Bows]]></category>
		<category><![CDATA[Make Wedding Bows]]></category>
		<category><![CDATA[Wedding Bows]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24723</guid>
		<description><![CDATA[All the details of a wedding are extremely important whether it is small or big. This includes church decorations and decorations at the place of reception. The event’s mood will be affected by the colors and style of the decorations. There are concrete and valuable points in creating your unique wedding bows to be decorated [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-wedding-bows/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Yogurt</title>
		<link>http://www.megahowto.com/how-to-make-yogurt</link>
		<comments>http://www.megahowto.com/how-to-make-yogurt#comments</comments>
		<pubDate>Sun, 12 Dec 2010 07:18:47 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Yogurt]]></category>
		<category><![CDATA[Make Yogurt]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24722</guid>
		<description><![CDATA[If you are addicted to yogurt or consume a large quantity of this yummy treat, try this yogurt recipe that is very simple and is not at all complicated to follow. WHAT YOU’LL NEED milk (maybe whole milk or low fat, around ½ gallon to one gallon) plain yogurt (small cup, store – bought) saucepan [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-yogurt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Southern Meatloaf</title>
		<link>http://www.megahowto.com/how-to-make-southern-meatloaf</link>
		<comments>http://www.megahowto.com/how-to-make-southern-meatloaf#comments</comments>
		<pubDate>Sun, 12 Dec 2010 07:18:45 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Southern Meatloaf]]></category>
		<category><![CDATA[Make Southern Meatloaf]]></category>
		<category><![CDATA[Southern Meatloaf]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24721</guid>
		<description><![CDATA[Comfort food means good and delicious food and southern meatloaf is one of them. There are many people that truly love the marvelous taste of this kind of meatloaf which you can definitely make one right at home. All you need to do it just follow the simple steps and learn how to do it [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-southern-meatloaf/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Southern Brown Gravy</title>
		<link>http://www.megahowto.com/how-to-make-southern-brown-gravy</link>
		<comments>http://www.megahowto.com/how-to-make-southern-brown-gravy#comments</comments>
		<pubDate>Sun, 12 Dec 2010 07:18:39 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Southern Brown Gravy]]></category>
		<category><![CDATA[Make Southern Brown Gravy]]></category>
		<category><![CDATA[Southern Brown Gravy]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24720</guid>
		<description><![CDATA[When you are eating fried chicken, you will always think of the best condiment you can have or sauce for your favorite friend chicken. The first thing that comes to mind is good southern brown gravy that can make your chicken more tasty and delicious. Here are some steps you can learn so that you [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-southern-brown-gravy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Rock Candy</title>
		<link>http://www.megahowto.com/how-to-make-rock-candy</link>
		<comments>http://www.megahowto.com/how-to-make-rock-candy#comments</comments>
		<pubDate>Sun, 12 Dec 2010 07:18:38 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Rock Candy]]></category>
		<category><![CDATA[Make Rock Candy]]></category>
		<category><![CDATA[Rock Candy]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24719</guid>
		<description><![CDATA[Candies are always the best especially from a child’s point of view. To others that have a sweet tooth rock candies are totally the best. It is easy to make, with sugar crystals and strings. Many people make this as a good project at school where students will learn to follow instructions and make simple [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-rock-candy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make No Sugar Ice Cream</title>
		<link>http://www.megahowto.com/how-to-make-no-sugar-ice-cream</link>
		<comments>http://www.megahowto.com/how-to-make-no-sugar-ice-cream#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:53:00 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make No Sugar Ice Cream]]></category>
		<category><![CDATA[Make No Sugar Ice Cream]]></category>
		<category><![CDATA[No Sugar Ice Cream]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24677</guid>
		<description><![CDATA[If your family loves to spend time together and loves to sweet, one great way to do it is by making delicious desserts that everybody will truly enjoy. Here are some ways on how to make your own ice cream with no sugar where in many old members in the family can also enjoy at [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-no-sugar-ice-cream/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Pure Alcohol</title>
		<link>http://www.megahowto.com/how-to-make-pure-alcohol</link>
		<comments>http://www.megahowto.com/how-to-make-pure-alcohol#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:52:01 +0000</pubDate>
		<dc:creator>Bruno Silva</dc:creator>
				<category><![CDATA[General How To's]]></category>
		<category><![CDATA[How to Make Pure Alcohol]]></category>
		<category><![CDATA[Make Pure Alcohol]]></category>
		<category><![CDATA[Pure Alcohol]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24681</guid>
		<description><![CDATA[If you want very cheap procedure to have pure alcohol then you make the right search, you only need simple ingredients that can basically be found at home and tools you can use so that you can have a positive result of your project. This is a very easy procedure since you only need easy [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-pure-alcohol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Homemade Potassium Perchlorate</title>
		<link>http://www.megahowto.com/how-to-make-homemade-potassium-perchlorate</link>
		<comments>http://www.megahowto.com/how-to-make-homemade-potassium-perchlorate#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:52:00 +0000</pubDate>
		<dc:creator>Bruno Silva</dc:creator>
				<category><![CDATA[General How To's]]></category>
		<category><![CDATA[Homemade Potassium]]></category>
		<category><![CDATA[Homemade Potassium Perchlorate]]></category>
		<category><![CDATA[Make Homemade Potassium]]></category>
		<category><![CDATA[Potassium Perchlorate]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24679</guid>
		<description><![CDATA[Potassium chlorate is essential when we talk about explosives. It is quite easy to produce. The ingredients involved are also readily available. Metal pans should not be used in making this because the crystal’s moisture together with the crystals themselves will pierce through the metal material. This is sensitive to friction, shock and heat. So [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-homemade-potassium-perchlorate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Pumpkin Empanadas</title>
		<link>http://www.megahowto.com/how-to-make-pumpkin-empanadas</link>
		<comments>http://www.megahowto.com/how-to-make-pumpkin-empanadas#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:51:58 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Pumpkin Empanadas]]></category>
		<category><![CDATA[Make Pumpkin Empanadas]]></category>
		<category><![CDATA[Pumpkin Empanadas]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24678</guid>
		<description><![CDATA[If you love to cook and impress the person that you love, it is great to learn new menu that can be new to their taste buds. Are you looking for a great dessert or a cookie that you do not usually have? Try learning to make pumpkin empanadas which can be very versatile to [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-pumpkin-empanadas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Meatloaf with Ketchup</title>
		<link>http://www.megahowto.com/how-to-make-meatloaf-with-ketchup</link>
		<comments>http://www.megahowto.com/how-to-make-meatloaf-with-ketchup#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:51:54 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Meatloaf with Ketchup]]></category>
		<category><![CDATA[Make Meatloaf with Ketchup]]></category>
		<category><![CDATA[Meatloaf with Ketchup]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24676</guid>
		<description><![CDATA[Do you love to eat? If one of your favorite is meatloaf and ketchup, here are some steps you can do so that you will learn how to make your own meatloaf and ketchup. Many believe that this is one of the most famous comfort food anybody can love. If you love to eat you [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-meatloaf-with-ketchup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Long Island Ice Tea Mix</title>
		<link>http://www.megahowto.com/how-to-make-long-island-ice-tea-mix</link>
		<comments>http://www.megahowto.com/how-to-make-long-island-ice-tea-mix#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:51:51 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Long Island Ice Tea Mix]]></category>
		<category><![CDATA[Long Island Ice Tea Mix]]></category>
		<category><![CDATA[Make Long Island Ice Tea Mix]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24675</guid>
		<description><![CDATA[If you are searching for a particular drink that will dazzle your friends and dinner guests, and leaves them with a nice buzz, this drink mix is perfect for you. This concoction is a favorite staple in parties. This drink contains vodka, tequila, gin and rum. It might even be mixed with a bit of [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-long-island-ice-tea-mix/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Lemonade with Lemon Juice</title>
		<link>http://www.megahowto.com/how-to-make-lemonade-with-lemon-juice</link>
		<comments>http://www.megahowto.com/how-to-make-lemonade-with-lemon-juice#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:51:49 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Lemonade with Lemon Juice]]></category>
		<category><![CDATA[Lemonade with Lemon Juice]]></category>
		<category><![CDATA[Make Lemonade with Lemon Juice]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24674</guid>
		<description><![CDATA[If you have absolutely no time to completely squeeze those lemons, one can make easy lemonade by utilizing instead lemon juice. This summer drink will be refreshing and delightful to your taste buds. Your guests and family members will enjoy this drink as well even if you are pressed for time in preparing such drink. [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-lemonade-with-lemon-juice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Lemon Shakeups</title>
		<link>http://www.megahowto.com/how-to-make-lemon-shakeups</link>
		<comments>http://www.megahowto.com/how-to-make-lemon-shakeups#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:51:46 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Lemon Shakeups]]></category>
		<category><![CDATA[Lemon Shakeups]]></category>
		<category><![CDATA[Make Lemon Shakeups]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24673</guid>
		<description><![CDATA[Lemonade seems to be a favorite drink and more so during summer. A lot of festivals and carnivals during the summer season offer shake ups. These are actually fresh lemonade that is concocted individually for every customer. Lemons are then squeezed fresh and other ingredients are tossed in and ultimately shaken. These Shake Ups are [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-lemon-shakeups/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Homemade Hamurgers</title>
		<link>http://www.megahowto.com/how-to-make-homemade-hamburgers</link>
		<comments>http://www.megahowto.com/how-to-make-homemade-hamburgers#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:51:44 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Homemade Burgers]]></category>
		<category><![CDATA[How to Make Homemade Burgers]]></category>
		<category><![CDATA[Make Homemade Burgers]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24672</guid>
		<description><![CDATA[You have come to the right place if you want to learn how to make your very own homemade hamburger. It is a relatively easy dish that is quick and simple to learn and make. It will not consume or eat up a lot of your time and neither does it require a lot of [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-homemade-hamburgers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Charcoal Grills</title>
		<link>http://www.megahowto.com/how-to-make-charcoal-grills</link>
		<comments>http://www.megahowto.com/how-to-make-charcoal-grills#comments</comments>
		<pubDate>Sun, 12 Dec 2010 06:51:41 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General How To's]]></category>
		<category><![CDATA[Charcoal Grills]]></category>
		<category><![CDATA[How to Make Charcoal Grills]]></category>
		<category><![CDATA[Make Charcoal Grills]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24671</guid>
		<description><![CDATA[Sometimes it is a fun way of taking control of the backyards and crowds it with friends and families. One way of enjoying the company and the place is making grilled foods. There are a lot of portable grills that are sold in stores however, having it fixed on the backyard makes a cozier atmosphere. [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-charcoal-grills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Lemon Cayenne Pepper Detox Drink</title>
		<link>http://www.megahowto.com/how-to-make-lemon-cayenne-pepper-detox-drink</link>
		<comments>http://www.megahowto.com/how-to-make-lemon-cayenne-pepper-detox-drink#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:48 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Lemon Cayenne Pepper Detox Drink]]></category>
		<category><![CDATA[Lemon Cayenne Pepper Detox Drink]]></category>
		<category><![CDATA[Make Lemon Cayenne Pepper Detox Drink]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24645</guid>
		<description><![CDATA[The most crucial and the easiest step in the diet called the Master Cleanser with Lemonade diet (commonly known as the Cleansing Lemonade Diet) is knowing and learning How to prepare this detox rink. This cleansing diet is simple, flexible and affordable. It adapts to your own unique situation and can even be life changing [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-lemon-cayenne-pepper-detox-drink/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Kimchi</title>
		<link>http://www.megahowto.com/how-to-make-kimchi</link>
		<comments>http://www.megahowto.com/how-to-make-kimchi#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:46 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Kimchi]]></category>
		<category><![CDATA[Kimchi]]></category>
		<category><![CDATA[Make Kimchi]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24644</guid>
		<description><![CDATA[Ask a local hailing from Korea what their specialty food is and they will answer kimchi. This can also be known or pronounced as Kim Chee. Both mean the same thing. Kimchi is quite a popular Korean dish. It is a dish made out of fermented vegetables and it tends to be spicy. Kimchi came [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-kimchi/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Jello Shooters</title>
		<link>http://www.megahowto.com/how-to-make-jello-shooters</link>
		<comments>http://www.megahowto.com/how-to-make-jello-shooters#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:44 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[General How To's]]></category>
		<category><![CDATA[How to Make Jello Shooters]]></category>
		<category><![CDATA[Jello Shooters]]></category>
		<category><![CDATA[Make Jello Shooters]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24643</guid>
		<description><![CDATA[So you desire to know how jello shooters are made – then you have come to this right place! These jello shooters are very easy to create and will do well as an alternative for big groups as these can be cooked well ahead of the time. Although the food jello shooters are commonly associated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Hummingbird Food</title>
		<link>http://www.megahowto.com/how-to-make-hummingbird-food</link>
		<comments>http://www.megahowto.com/how-to-make-hummingbird-food#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:44 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[How to Make Hummingbird Food]]></category>
		<category><![CDATA[Hummingbird Food]]></category>
		<category><![CDATA[Make Hummingbird Food]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24642</guid>
		<description><![CDATA[One step or process that every lover of hummingbirds would want to know and learn that will surely and definitely add to their enjoyment and excitement of watching hummingbirds is making hummingbird food. What is hummingbird food, you might ask? Well, it is just plainly and simply sugar and water mixed in accordance with a [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-hummingbird-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Bench Cushions</title>
		<link>http://www.megahowto.com/how-to-make-bench-cushions</link>
		<comments>http://www.megahowto.com/how-to-make-bench-cushions#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:41 +0000</pubDate>
		<dc:creator>Jason Prickett</dc:creator>
				<category><![CDATA[Home & Maintenance]]></category>
		<category><![CDATA[Bench Cushions]]></category>
		<category><![CDATA[How to Make Bench Cushions]]></category>
		<category><![CDATA[Make Bench Cushions]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24641</guid>
		<description><![CDATA[Comfortable seating positions are very important so that you will be able to relax while you are in your living room. Here is a great way to know on How to make bench cushions in the living room. This is an easy project which only requires fewer materials and can be changed anytime as you [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-bench-cushions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make an Outdoor Fountain from a Pot</title>
		<link>http://www.megahowto.com/how-to-make-an-outdoor-fountain-from-a-pot</link>
		<comments>http://www.megahowto.com/how-to-make-an-outdoor-fountain-from-a-pot#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:39 +0000</pubDate>
		<dc:creator>Jason Prickett</dc:creator>
				<category><![CDATA[Home & Maintenance]]></category>
		<category><![CDATA[How to Make an Outdoor Fountain from a Pot]]></category>
		<category><![CDATA[Make an Outdoor Fountain from a Pot]]></category>
		<category><![CDATA[Outdoor Fountain from a Pot]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24640</guid>
		<description><![CDATA[One of the most beautiful gardens that you will notice has many beautiful plants and flowers which comprise your garden. Too many people, the landscape and outside fountain also one of the great attraction you have in your garden. There may be many beautiful flowers and plants you can have. If you still do not [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-an-outdoor-fountain-from-a-pot/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Topsy Turvy Planter</title>
		<link>http://www.megahowto.com/how-to-make-a-topsy-turvy-planter</link>
		<comments>http://www.megahowto.com/how-to-make-a-topsy-turvy-planter#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:37 +0000</pubDate>
		<dc:creator>Arthur Kunkle</dc:creator>
				<category><![CDATA[Gardening & Farming]]></category>
		<category><![CDATA[How to Make a Topsy Turvy Planter]]></category>
		<category><![CDATA[Make a Topsy Turvy Planter]]></category>
		<category><![CDATA[Topsy Turvy Planter]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24639</guid>
		<description><![CDATA[When you will say topsy turvy planter, it is receiving many good reviews which can attract many plant to lovers to have in their home. These are good way to display your plants in your ceiling and also a great way to grow your plants aside from the garden which is the usual place to [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-make-a-topsy-turvy-planter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Frameless Cabinets</title>
		<link>http://www.megahowto.com/how-to-build-frameless-cabinets</link>
		<comments>http://www.megahowto.com/how-to-build-frameless-cabinets#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:35 +0000</pubDate>
		<dc:creator>Jason Prickett</dc:creator>
				<category><![CDATA[Home & Maintenance]]></category>
		<category><![CDATA[Build Frameless Cabinets]]></category>
		<category><![CDATA[Frameless Cabinets]]></category>
		<category><![CDATA[How to Build Frameless Cabinets]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24638</guid>
		<description><![CDATA[The world of modern houses is built up of beautiful decorations and beautiful interior designs. To some people that love to make their houses beautiful cabinets is also a great way to make the house elegant. Architectural designs of cabinets are made right exactly what the owner wants. You can have it traditionally made or [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-build-frameless-cabinets/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build a Wooden Skate Ramp</title>
		<link>http://www.megahowto.com/how-to-build-a-wooden-skate-ramp</link>
		<comments>http://www.megahowto.com/how-to-build-a-wooden-skate-ramp#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:34 +0000</pubDate>
		<dc:creator>Ralph Crutcher</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Build a Wooden Skate Ramp]]></category>
		<category><![CDATA[How to Build a Wooden Skate Ramp]]></category>
		<category><![CDATA[Wooden Skate Ramp]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24637</guid>
		<description><![CDATA[Do you love to skate? And you cannot find a good park where you can enjoy your skateboard? Now is the right time for you to make your own wooden skate ramp. Skate parks are sometimes expensive to make but if you will have the right procedure and information on How to build your wooden [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-build-a-wooden-skate-ramp/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build a Wood Retaining Wall</title>
		<link>http://www.megahowto.com/how-to-build-a-wood-retaining-wall</link>
		<comments>http://www.megahowto.com/how-to-build-a-wood-retaining-wall#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:06:31 +0000</pubDate>
		<dc:creator>Jason Prickett</dc:creator>
				<category><![CDATA[Home & Maintenance]]></category>
		<category><![CDATA[Build a Wood Retaining Wall]]></category>
		<category><![CDATA[How to Build a Wood Retaining Wall]]></category>
		<category><![CDATA[Wood Retaining Wall]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24636</guid>
		<description><![CDATA[For many home owners it retaining wall are great to build wood retaining walls so that you can prevent messy erosion of soil in the garden or at the back of your house. Some gardens will be transformed into beautiful and artistic garden when wood retaining walls are made but it still depends on your [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-build-a-wood-retaining-wall/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use Home Remedies for Arthritis Pain</title>
		<link>http://www.megahowto.com/how-to-use-home-remedies-for-arthritis-pain</link>
		<comments>http://www.megahowto.com/how-to-use-home-remedies-for-arthritis-pain#comments</comments>
		<pubDate>Tue, 30 Nov 2010 22:02:04 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[arthritis pain]]></category>
		<category><![CDATA[Home Remedies]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24627</guid>
		<description><![CDATA[Arthritis has over 100 forms, but the constant among most of them lies in the inflammation and pain its sufferers experience in their joints. Arthritis, a medical condition, can get worse over time. You can stop its progress and improve symptoms with some home remedies that can complement the treatment your doctor prescribes to address [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-use-home-remedies-for-arthritis-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use Essential Oils for Energy</title>
		<link>http://www.megahowto.com/how-to-use-essential-oils-for-energy</link>
		<comments>http://www.megahowto.com/how-to-use-essential-oils-for-energy#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:59:35 +0000</pubDate>
		<dc:creator>Leona Kesler</dc:creator>
				<category><![CDATA[General How To's]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Essential Oils]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24624</guid>
		<description><![CDATA[Essential oils have a variety of uses, from therapeutic massages baths to scented perfumes. Some people even rely on essential oils as an alternative healing method. The oils can prove excellent for reducing nervous tension, muscular pains and stress. Knowing the right types of oils to use can prove effective in influencing mood and giving [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-use-essential-oils-for-energy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use Cider Vinegar to Treat Arthritis</title>
		<link>http://www.megahowto.com/how-to-use-cider-vinegar-to-treat-arthritis</link>
		<comments>http://www.megahowto.com/how-to-use-cider-vinegar-to-treat-arthritis#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:58:13 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24621</guid>
		<description><![CDATA[Millions of Americans suffer from arthritis, a medical conditions that takes over 150 forms. This painful condition affects the joints in the hands, feet and the rest of the body. The joints get inflamed and stiff, and the condition get worse with age. Patients suffering from arthritis can treat their symptoms with apple cider vinegar [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-use-cider-vinegar-to-treat-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use Cayenne Pepper for Arthritis Pain</title>
		<link>http://www.megahowto.com/how-to-use-cayenne-pepper-for-arthritis-pain</link>
		<comments>http://www.megahowto.com/how-to-use-cayenne-pepper-for-arthritis-pain#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:56:38 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[arthritis pain]]></category>
		<category><![CDATA[cayenne pepper]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24618</guid>
		<description><![CDATA[Cayenne pepper contains a substance called capsaicin that has anti-inflammatory properties, reducing pain in the body. Though you might know cayenne pepper as a spice, ancient cultures also used it as a remedy. Arthritis is a painful medical condition, and adding cayenne pepper powder and cayenne pepper capsules to your treatment can prove very helpful [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-use-cayenne-pepper-for-arthritis-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use a Paraffin Bath to Decrease Stiffness and Arthritis Pain in the Feet and Hands</title>
		<link>http://www.megahowto.com/how-to-use-a-paraffin-bath-to-decrease-stiffness-and-arthritis-pain-in-the-feet-and-hands</link>
		<comments>http://www.megahowto.com/how-to-use-a-paraffin-bath-to-decrease-stiffness-and-arthritis-pain-in-the-feet-and-hands#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:54:36 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[paraffin]]></category>
		<category><![CDATA[stiffness]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24615</guid>
		<description><![CDATA[Paraffin can help patients suffering from arthritis by decreasing stiffness and allowing joints to experience more mobility. Arthritis causes a lot of pain in the joints, and paraffin can help release that pain. Physical therapists frequently recommend paraffin treatment for chronic arthritis sufferers. Paraffin allows heat to distribute equally in the joints, making them less [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-use-a-paraffin-bath-to-decrease-stiffness-and-arthritis-pain-in-the-feet-and-hands/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat Psoriatic Arthritis Naturally</title>
		<link>http://www.megahowto.com/how-to-treat-psoriatic-arthritis-naturally</link>
		<comments>http://www.megahowto.com/how-to-treat-psoriatic-arthritis-naturally#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:52:39 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[psoriasis]]></category>
		<category><![CDATA[psoriatic arthritis]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24612</guid>
		<description><![CDATA[Psoriatic arthritis, one of over 100 forms of arthritis, holds similarities to rheumatoid arthritis, though with milder symptoms. Psoriatic arthritis symptoms include both skin problems and joint damage. You cannot cure this chronic disease, but you can find many treatments—both medical and natural—available to alleviate symptoms. Psoriatic arthritis usually affects fingers and toes, sometimes the [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-treat-psoriatic-arthritis-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat Dog Arthritis Naturally</title>
		<link>http://www.megahowto.com/how-to-treat-dog-arthritis-naturally</link>
		<comments>http://www.megahowto.com/how-to-treat-dog-arthritis-naturally#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:50:22 +0000</pubDate>
		<dc:creator>Fred Goodson</dc:creator>
				<category><![CDATA[Pets & Animals]]></category>
		<category><![CDATA[dog arthritis]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24609</guid>
		<description><![CDATA[Arthritis affects dogs as often as it affects people. A painful disease, it reduces your dog&#8217;s ability to move around and play. Older dogs often get osteoarthritis, a medical condition which gets worse with age. Though your veterinarian can prescribe pain medication for your dog, you can also choose some natural remedies to help your [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-treat-dog-arthritis-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat Asthma with Diet</title>
		<link>http://www.megahowto.com/how-to-treat-asthma-with-diet</link>
		<comments>http://www.megahowto.com/how-to-treat-asthma-with-diet#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:48:45 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24606</guid>
		<description><![CDATA[You can find many ways to prevent asthma and help control its symptoms. A good diet plays an important role in your overall asthma treatment plan. The right diet and nutrition helps reduce the inflammation and clogging of air passages to help prevent and control asthma symptoms. Start fighting asthma and improve your lung function [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-treat-asthma-with-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat Arthritis Effectively</title>
		<link>http://www.megahowto.com/how-to-treat-arthritis-effectively</link>
		<comments>http://www.megahowto.com/how-to-treat-arthritis-effectively#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:47:20 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[treating arthritis]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24603</guid>
		<description><![CDATA[Arthritis, a medical condition that involves damage to the joints of the body, takes more than 100 forms and affects tens of millions of Americans. Osteoarthritis, the most common form of arthritis, is a degenerative disease. Arthritis gets worse with age, but you can slow its progression with specific courses of treatment. 1. Learn about [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-treat-arthritis-effectively/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat Anxiety in Kids</title>
		<link>http://www.megahowto.com/how-to-treat-anxiety-in-kids</link>
		<comments>http://www.megahowto.com/how-to-treat-anxiety-in-kids#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:45:59 +0000</pubDate>
		<dc:creator>Roberta Southworth</dc:creator>
				<category><![CDATA[Family & Relationships]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24600</guid>
		<description><![CDATA[Anxiety stands among the most common problems children experience. Although anxiety usually proves easily treatable, parents need to understand how to help their child because it takes more than awareness and skill to alleviate the child&#8217;s condition. Once you have identified the symptoms, you must bring them to the forefront of your attention to help [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-treat-anxiety-in-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Spot Symptoms of Reactive Arthritis</title>
		<link>http://www.megahowto.com/how-to-spot-symptoms-of-reactive-arthritis</link>
		<comments>http://www.megahowto.com/how-to-spot-symptoms-of-reactive-arthritis#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:44:38 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[reactive arthritis]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24597</guid>
		<description><![CDATA[Reactive arthritis shares similar symptoms with arthritis, except for occasional eye and skin inflammations. It usually affects the joints in the lower extremities, but it can also cause pain and inflammation in any other joint. Reactive arthritis results from a bacterial infection somewhere in the body. The bacterial infection can result from any type of [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-spot-symptoms-of-reactive-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Run with Rheumatoid Arthritis</title>
		<link>http://www.megahowto.com/how-to-run-with-rheumatoid-arthritis</link>
		<comments>http://www.megahowto.com/how-to-run-with-rheumatoid-arthritis#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:42:54 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24594</guid>
		<description><![CDATA[Patients who suffer from rheumatoid arthritis can greatly benefit from undertaking physical exercise. Constant movement of the joint keeps mobility levels up and helps decrease pain. Because rheumatoid arthritis often makes it difficult for patients to make any kind of movement, you might not find it impossible to even start running without some practice. Doing [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-run-with-rheumatoid-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reverse Rheumatoid Arthritis</title>
		<link>http://www.megahowto.com/how-to-reverse-rheumatoid-arthritis</link>
		<comments>http://www.megahowto.com/how-to-reverse-rheumatoid-arthritis#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:40:16 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[reverse]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24591</guid>
		<description><![CDATA[Rheumatoid arthritis, a chronic condition, brings with it very uncomfortable symptoms, including pain, joint swallowing and stiffness and general crankiness. People who suffer from rheumatoid arthritis have difficulties completing elementary movements such as grabbing an object or climbing stairs. Rheumatoid arthritis causes joint damage, but you can slow the process with proper treatment. You can [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-reverse-rheumatoid-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Rent a Moving Truck or Trailer</title>
		<link>http://www.megahowto.com/how-to-rent-a-moving-truck-or-trailer</link>
		<comments>http://www.megahowto.com/how-to-rent-a-moving-truck-or-trailer#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:38:36 +0000</pubDate>
		<dc:creator>Vincent Carreno</dc:creator>
				<category><![CDATA[Automotive & Other Vehicles]]></category>
		<category><![CDATA[moving truck]]></category>
		<category><![CDATA[rent]]></category>
		<category><![CDATA[Trailer]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24588</guid>
		<description><![CDATA[If you plan to move, renting a moving truck can prove an integral part to the process. While you might find it easier and faster to hire a professional moving company, renting a moving truck allows you to have more control and can save money transporting all your furniture and personal belongings to your new [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-rent-a-moving-truck-or-trailer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Back Pain with Simple Stretching Exercises</title>
		<link>http://www.megahowto.com/how-to-relieve-back-pain-with-simple-stretching-exercises</link>
		<comments>http://www.megahowto.com/how-to-relieve-back-pain-with-simple-stretching-exercises#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:36:53 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back pain exercise]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24585</guid>
		<description><![CDATA[If you wake up with lower back pain, doing some simple exercises and stretching can greatly provide relief from the pain. Stretching exercises can strengthen the back and abdominal muscles to help facilitate the circulation of oxygen and nutrient blood to the joints and muscles in the back. These also make you more flexible and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Arthritis with Water Aerobics</title>
		<link>http://www.megahowto.com/how-to-relieve-arthritis-with-water-aerobics</link>
		<comments>http://www.megahowto.com/how-to-relieve-arthritis-with-water-aerobics#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:35:10 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[relieve]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24582</guid>
		<description><![CDATA[Water aerobics offers a great way for patients suffering from arthritis to exercise. Exercising remains an important part of treating arthritis in order for patients to keep the mobility of their joints. Water makes the body feel lighter, takes pressure off joints and allows arthritis patients to move more easily and comfortably. Water aerobics can [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-relieve-arthritis-with-water-aerobics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reduce Asthma Symptoms with Alternative Remedies</title>
		<link>http://www.megahowto.com/how-to-reduce-asthma-symptoms-with-alternative-remedies</link>
		<comments>http://www.megahowto.com/how-to-reduce-asthma-symptoms-with-alternative-remedies#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:33:17 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[remedies]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24579</guid>
		<description><![CDATA[Asthma, a chronic lung disease caused by inflammation and narrowing of the respiratory passageways, causes shortness of breath and wheezing. People diagnosed with asthma might take a wide range of medications, from severe cases in which the person must take the prescribed medications regularly to mild sufferers who can rely on alternative remedies. Regardless of [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-reduce-asthma-symptoms-with-alternative-remedies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reduce Arthritis Neck Pain</title>
		<link>http://www.megahowto.com/how-to-reduce-arthritis-neck-pain</link>
		<comments>http://www.megahowto.com/how-to-reduce-arthritis-neck-pain#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:31:43 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24576</guid>
		<description><![CDATA[Arthritis, a painful medical condition, affects the joints in the whole body. Arthritis also affects the neck, creating uncomfortable pain and stiffness. If left untreated, arthritis symptoms get worse with time. 1. Studies show sedentary arthritis patients have the hardest time. You must keep your joints moving to stop the progression of arthritis and gain [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-reduce-arthritis-neck-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Recognize the Signs of Arthritis</title>
		<link>http://www.megahowto.com/how-to-recognize-the-signs-of-arthritis</link>
		<comments>http://www.megahowto.com/how-to-recognize-the-signs-of-arthritis#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:30:10 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[signs]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24572</guid>
		<description><![CDATA[Arthritis usually appears in people who are over 40, but it sometimes also affects children. Arthritis has over 100 forms, among which osteoarthritis and rheumatoid arthritis emerge as the most common. Tens of millions of Americans suffer from one form of arthritis or another. The symptoms develop gradually over the years and include pain in [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-recognize-the-signs-of-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Obesity in Children</title>
		<link>http://www.megahowto.com/how-to-prevent-obesity-in-children</link>
		<comments>http://www.megahowto.com/how-to-prevent-obesity-in-children#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:28:29 +0000</pubDate>
		<dc:creator>Ralph Crutcher</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24569</guid>
		<description><![CDATA[Obesity in children remains a significant issue because it affects the emotional, mental and physical health of these young individuals. Examples of challenges your child may encounter if he is obese include stressed joints, Type 2 diabetes, heart ailments and low self esteem. Prevention of child obesity, among other weight issues children may face, can [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-prevent-obesity-in-children/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Lower Back Pain</title>
		<link>http://www.megahowto.com/how-to-prevent-lower-back-pain</link>
		<comments>http://www.megahowto.com/how-to-prevent-lower-back-pain#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:26:54 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24566</guid>
		<description><![CDATA[Lower back pain can prove very debilitating and limit your body in getting things done. Mostly caused by muscle weakness in the abdomen, back or both, lower back pain can keep you from doing your work and chores as well as give you poor performance in sports. Although you can find many medications on the [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-prevent-lower-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Childhood Asthma Attacks</title>
		<link>http://www.megahowto.com/how-to-prevent-childhood-asthma-attacks</link>
		<comments>http://www.megahowto.com/how-to-prevent-childhood-asthma-attacks#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:25:23 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Asthma Attack]]></category>
		<category><![CDATA[Child]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24563</guid>
		<description><![CDATA[Asthma, a chronic lung ailment, has emerged as one of the most common chronic illnesses a child can suffer. Every parent with a child suffering from the ailment must become familiar with asthma attacks. When something triggers the child&#8217;s asthma, you must know how to respond to stop the child from having difficulty in breathing [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-prevent-childhood-asthma-attacks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Child Obesity through Snacks</title>
		<link>http://www.megahowto.com/how-to-prevent-child-obesity-through-snacks</link>
		<comments>http://www.megahowto.com/how-to-prevent-child-obesity-through-snacks#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:23:41 +0000</pubDate>
		<dc:creator>Roberta Southworth</dc:creator>
				<category><![CDATA[Lifestyle & Personality]]></category>
		<category><![CDATA[child obesity]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24560</guid>
		<description><![CDATA[You will always find a variation of healthy snacks from which to choose in giving snacks to your children for school, travel or to tide them over between meals. Don’t take healthy snacks for granted, as they prove instrumental in providing your children with energy to last them until their next meal. Also, the inclusion [...]]]></description>
		<wfw:commentRss>http://www.megahowto.com/how-to-prevent-child-obesity-through-snacks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Arthritis</title>
		<link>http://www.megahowto.com/how-to-prevent-arthritis</link>
		<comments>http://www.megahowto.com/how-to-prevent-arthritis#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:22:00 +0000</pubDate>
		<dc:creator>Andrew Reinert</dc:creator>
				<category><![CDATA[Health & Personal Care]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.megahowto.com/?p=24557</guid>
		<description><![CDATA[Arthritis, a medical condition that affects the joints, causes inflammation, stiffness and sometimes excruciating pain. Patients who suffer from arthritis have difficulty moving their hands and feet and feel an overall discomfort, day after day. Arthritis has over 100 forms. Osteoarthritis, one of the most frequently occurring forms of arthritis, is a degenerative condition, which [...]]]></description>
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		<slash:comments>0</slash:comments>
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