RSSAuthor Archive for Ralph Crutcher

By profession, Ralph Crutcher is a swimmer but enjoys playing football, Golf, and regularly goes to the gym to keep himself fit and healthy. This is one of the reasons; he likes to write about sports and fitness.

How to Build a Wooden Skate Ramp

How to Build a Wooden Skate Ramp

Do you love to skate? And you cannot find a good park where you can enjoy your skateboard? Now is the right time for you to make your own wooden skate ramp. Skate parks are sometimes expensive to make but if you will have the right procedure and information on How to build your wooden […]

How to Prevent Obesity in Children

How to Prevent Obesity in Children

Obesity in children remains a significant issue because it affects the emotional, mental and physical health of these young individuals. Examples of challenges your child may encounter if he is obese include stressed joints, Type 2 diabetes, heart ailments and low self esteem. Prevention of child obesity, among other weight issues children may face, can […]

How to Help in the Prevention of Childhood Obesity

How to Help in the Prevention of Childhood Obesity

Child obesity refers to the state wherein a child’s body contains excess fat that ultimately affects the well-being and health of the child. A child numbers among his obese peers when his weight measures much higher more than it should for his height. Child obesity causes concern for parents since this condition will eventually lead […]

How to Choose Healthy Snacks for Child Obesity Prevention

How to Choose Healthy Snacks for Child Obesity Prevention

The abundance of snacks that contain much sugar, salt, and fat result in health issues among children. Today kids suffer from obesity, high blood pressure and diabetes. Many have raised concern about the kinds of snacks children consume regularly because these in-between-meals have become such an integral part of their diet. A good choice of […]

How to Use Hybrid Golf Clubs

How to Use Hybrid Golf Clubs

Do you love golf? Are you just beginning to diversify your golf club collection? Golfing is an extremely popular sport now. People have taken up the sport after being interested in players like Tiger Woods. The game can be an exciting fight between man and natural settings. To any serious golf player, their clubs are […]

How to Use Trekking Poles

How to Use Trekking Poles

Hiking is a very popular sport regardless of the season. People who love hiking find it useful to use some equipment. Adjustable trekking poles are a commonly used when hiking to help increase balance when they are traversing across trails. These poles are very helpful when hikers come across streams or rough surfaces with hard […]

How to Get Stronger

How to Get Stronger

Yup, physically stronger. Remember, no helpless females here! Be­ing strong helps you be empowered. If you’re strong, you can be a better athlete. You can be more independent. Hey, you need to be strong just to lug your backpack full of books around school! Kathy Roberts is one of the strongest women in the world. […]

How to Play Pool

How to Play Pool

Billiards is a favorite game to play in pubs and halls. The game is also commonly called pool. This derives from the thought of pooling money. It started at horse racing and expanded. You play the game on a table with cue sticks, a rack and some cue balls. Read on for more information about […]

How to Build a Halfpipe

How to Build a Halfpipe

Learn how to build a halfpipe with a 10 foot high platform, 5 foot radius and a 5 foot vertical. Start by making a full sized template so your supports are the same size. Use ¼ inch plywood for this. Secure the pieces together with duct ¾ inche of ply scab plates. Use ¾ inch […]

How to Avoid Injury in Martial arts Training Sessions

How to Avoid Injury in Martial arts Training Sessions

Naturally, no martial arts student expects to get injured. But before you take up a martial art, understand that to an extent it goes with the territory, regardless of your degree of flexibil­ity and strength. On the other hand, most people who take up a sport incur injuries. If you’re completely against this fact of […]

How to Find Baseball Scholarships for your Son

How to Find Baseball Scholarships for your Son

All families love to have their children admitted to the colleges for their bachelor’s degree. It also creates a sense of pride among the parents when their lads are offered college scholarships on their academic or sports basis. All the parents and students pursue the scholarships when they come to know the fees of the […]

How to do a Collapse Dive

How to do a Collapse Dive

A collapse dive is the most basic dive a goalkeeper can do in soccer. It is a simple four-step process and every other dive a keeper learns will derive on or after the collapse dive. While preparing for a collapse dive it is very important to make your start in the proper stance. You ought […]

How to Diet for Competitive Cycling

How to Diet for Competitive Cycling

Like in other sports dieting helps improve fitness, in cycling it can benefit a lot. A good diet will improve your results. Usually a cyclist with sixty kilograms weight is much efficient than the one with seventy five kilogram weight. A lighter person can climb a hill cycling more easily. But if dieting is done […]

How to Fly a Powered Para Glider

How to Fly a Powered Para Glider

Flying a powered Para-glider is a great fun. You do not have to get a proper license to fly it. Instead you can fly it at any place without any license. However you should know how to fly it properly. You can move to any altitude at any angle. You can enjoy it a lot. […]

How to Walk Fast

How to Walk Fast

Speed walking provides the same great cardiovascular workout as running. You get it without the extreme wear and tear on joints and muscles that jogging or running can cause. Speed walking is a good workout for people of any age, and it can be incorporated into a daily exercise routine easily and immediately In fact, […]

How to Train Boxing with Shadow box

How to Train Boxing with Shadow box

Thinking of a player imaginary in front of oneself and practicing with the mere shadow will be a good training for one to get set with boxing training. Making oneself a champion or an expert in boxing doesn’t happen all of a sudden. One can become a real master of play only after getting defeated […]

How to Throw a Punch Effectively

How to Throw a Punch Effectively

The main play behind the self defense factor is nothing but the art called boxing. This art of boxing should be learnt with correct and appropriate steps which should be followed to make one ensuring safety at times of threat and defense. Boxing doesn’t just deal with throwing punch alone. Take the correct move. In […]

How to Take Basketball Net Off

How to Take Basketball Net Off

Right from the year 1947 North Carolina keeps a trend of cutting the basketball net as soon as they win the championship winning against the south conference. So starting from that day it has been followed all over by all the teams playing it. So as the sign of winning the championship the school students […]

How to Select Stomp Pad for Snowboarding

How to Select Stomp Pad for Snowboarding

One should be always familiar with the snowboarders being new to the stomp pad in general. It is considered as a non-slip grip of snowboarding equipment. Actually there is no need for the rear foot to the binding by it. One has to go for a slope instead of that. Always the rear foot is […]

How to Ride the Snowboard With Chair Lifts

How to Ride the Snowboard With Chair Lifts

Sporting events and games always makes much joy and fun all the time. That too in ice means it becomes speechless. The great fun sets with is the snowboarding. Skiers have special designed chair lifts as they wish and likes like snowboarding. It is labeled as a new ice sporting event. Here are the following […]